At Lotus Essence Wellness in Chandler, Arizona, we believe in the profound healing power of breath. Anxiety can feel overwhelming, but one of the most accessible and immediate tools for relief is something you always carry with you—your breath.
Breathing Techniques
Breathwork is an ancient practice backed by modern science to reduce stress, lower cortisol levels, and restore balance to the nervous system. Whether you’re dealing with daily stressors or chronic anxiety, these simple techniques can help you regain control and find calm.
Why Breathwork Works for Anxiety
When you’re anxious, your breathing becomes shallow and rapid, signaling your body to stay in “fight or flight” mode. Conscious breathwork interrupts this cycle by:
✅ Activating the parasympathetic nervous system (the “rest and digest” response)
✅ Lowering heart rate and blood pressure
✅ Increasing oxygen flow to the brain (improving focus and clarity)
✅ Releasing tension stored in the body
3 Simple Breathwork Techniques to Try Today
1. Box Breathing (Navy SEAL Technique)
Great for: Instant calm, focus, and stress relief
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Inhale deeply through your nose for 4 seconds
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Hold your breath for 4 seconds
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Exhale slowly for 4 seconds
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Hold again for 4 seconds
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Repeat for 3-5 cycles
Tip: Use this before a big meeting or when feeling overwhelmed.
2. 4-7-8 Breathing (Relaxing Breath)
Great for: Falling asleep, reducing panic, and calming the mind
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Inhale through your nose for 4 seconds
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Hold the breath for 7 seconds
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Exhale fully through your mouth for 8 seconds
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Repeat 4-5 times
Tip: Practice this at bedtime or during moments of acute anxiety.
3. Diaphragmatic Breathing (Belly Breathing)
Great for: Deep relaxation and releasing tension
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Place one hand on your chest and the other on your belly
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Inhale deeply through your nose, letting your belly rise (not your chest)
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Exhale slowly through pursed lips
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Repeat for 5-10 minutes
Tip: Try this while lying down or sitting comfortably.
Enhance Your Practice with Guided Sessions
While these techniques are simple, guided breathwork can deepen the experience. At Lotus Essence Wellness, we offer:
🌿 Private Breathwork Sessions – Tailored to your needs
🌿 Group Meditation & Breathwork Classes – Connect with others in Chandler
🌿 Sound Bath + Breathwork Workshops – Amplify relaxation with healing vibrations
FAQ: Breathwork for Anxiety
Q: How often should I practice breathwork?
A: Even 5 minutes daily can make a difference. For anxiety relief, practice whenever you feel stressed.
Q: Can breathwork replace medication for anxiety?
A: It can be a powerful complementary tool, but always consult your healthcare provider before making changes to treatment.
Q: I feel lightheaded when doing breathwork. Is this normal?
A: Some techniques (like rapid breathing) may cause dizziness. Slow down, return to normal breathing, and try gentler methods like diaphragmatic breathing.
Q: Do you offer virtual breathwork sessions?
A: Yes! We provide in-person and online sessions for Arizona residents.
Q: What’s the best breathwork style for beginners?
A: Start with box breathing or diaphragmatic breathing—they’re simple yet effective.
Ready to Breathe Easier?
Your breath is a always-accessible tool for peace. If you’re in Chandler, AZ, and want to explore breathwork further, we’re here to guide you.
📍 Visit Us: Lotus Essence Wellness (Chandler, AZ)
📞 Call Now: (480) 407-2023
🌐 Learn More: www.lotusessencewellness.com
Take a deep breath—relief is just a few breaths away. 🌿
