As the temperatures rise and summer takes full swing, it’s the perfect time to indulge in the season’s bounty of fresh, juicy, and nutritious fruits. At Lotus Essence Wellness, we believe in harnessing the power of nature’s offerings to enhance your health and well-being. Here are some of our favorite summer fruits and a few delightful recipes to help you make the most of this vibrant season.
Healthy Summer Fruits
Top Summer Fruits to Enjoy
1. Watermelon
Watermelon is synonymous with summer. This hydrating fruit is packed with vitamins A, C, and B6, as well as antioxidants like lycopene, which support heart health and may help protect against certain cancers.
2. Berries
Berries, including strawberries, blueberries, raspberries, and blackberries, are not only delicious but also brimming with vitamins, minerals, and antioxidants. These small fruits can help boost your immune system and support brain health.
3. Peaches
Peaches are a summer staple, offering a sweet and juicy flavor that’s hard to resist. They are rich in vitamins A and C, fiber, and potassium, which are essential for maintaining healthy skin and digestive health.
4. Cherries
Cherries are a delightful treat that can help reduce inflammation and improve sleep quality, thanks to their high melatonin content. They are also loaded with antioxidants and vitamins A and C.
5. Mangoes
Mangoes are not only tropical and delicious but also loaded with vitamin C, vitamin A, and fiber. They can aid digestion, boost immunity, and promote healthy skin.
Refreshing Summer Recipes
Watermelon and Berry Salad
Ingredients:
- 2 cups watermelon, cubed
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 1 tbsp fresh mint, chopped
- 1 tbsp honey (optional)
- Juice of 1 lime
Instructions:
- In a large bowl, combine the watermelon, strawberries, blueberries, and raspberries.
- Drizzle with honey and lime juice, then gently toss to combine.
- Sprinkle with fresh mint before serving. Enjoy this refreshing salad chilled.
Peach and Mango Smoothie
Ingredients:
- 2 ripe peaches, pitted and sliced
- 1 ripe mango, peeled and chopped
- 1 banana
- 1 cup Greek yogurt
- 1 cup orange juice
- Ice cubes (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and enjoy as a refreshing breakfast or snack.
Cherry Berry Popsicles
Ingredients:
- 1 cup cherries, pitted and halved
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup coconut water or apple juice
- 1 tbsp honey (optional)
Instructions:
- Blend the cherries and mixed berries with the coconut water or apple juice until smooth.
- Add honey if desired and blend again.
- Pour the mixture into popsicle molds and freeze for at least 4 hours or until solid.
- Enjoy these fruity popsicles on a hot summer day!
At Lotus Essence Wellness, we encourage you to embrace the natural flavors of summer fruits and incorporate them into your daily diet. Not only do these fruits taste great, but they also offer a wealth of health benefits that can help you feel your best all season long.
For more wellness tips and healthy recipes, visit our website at lotusessencewellness.com or give us a call at (480) 863-8275. Stay healthy and enjoy the delicious tastes of summer!
